Personal Training

Embarking on a fitness journey is a significant move, and the support of a personal trainer can be transformative. I will design a program specifically for your individual needs and objectives, ensuring you feel and perform better.

As a Corrective Exercise Specialist, my main goal is to improve movement quality. This leads to better performance, outcomes, injury prevention, movement efficiency, and faster recovery.

Populations appropriate for the Corrective Exercise Specialist include clients who are post-rehabilitative treatment, fitness clients with no medical or special needs, and recreational and competitive athletes. History of relevant injury requires a medical release from the client’s healthcare provider. If you're under the care of a licensed healthcare provider (e.g., physical therapist, certified athletic trainer, or chiropractor) I'm obligated to regularly consult with and obtain clearance from that professional.